Karen Federici MD
No-Sugar Cranberry Orange Relish
I finally perfected this recipe!! If you're a fan of the cranberry orange relish recipe found on the bag of fresh cranberries, you will...
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Karen Federici MD
Nov 5, 2021
Soup for the Soul (& Immune System)
Created this one today because I needed it! Turmeric, ginger, and garlic are THE immune-boosting, cold-fighting trio. Turmeric is...
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Karen Federici MD
May 9, 2021
Quinoa Summer Salad
So simple, yet so delicious! Enjoy this fresh salad all year round, but it is especially good as a warm weather meal when the veggies are...
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Karen Federici MD
Mar 8, 2021
Creamy Mushroom & Wild Rice Soup
A mushroom lover's delight! The rich mushroom flavor is achieved by first browning the fresh mushrooms, and then combining them with...
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Karen Federici MD
Mar 8, 2021
Black Bean Soup
Nothing beats a good black bean soup... Perfect comfort food and packed with nutrition! Like many of my recipes, this recipe is vegan and...
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Karen Federici MD
Feb 28, 2021
Fruit Salsa
I love this with everything! This is a great topping for burrito bowls, spicy soups, avocado toast, avocado half, guacamole, grains,...
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Karen Federici MD
Feb 28, 2021
Roasted Veggie Skillet
You will not miss unhealthy skillets after eating this!! It is so hearty and filling, and absolutely delicious!! HACK #1...
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Karen Federici MD
Feb 28, 2021
Pumpkin Pecan Granola
I have updated my pecan granola recipe to make an oil-free version and I love it even more than the original! This one forms clusters but...
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Karen Federici MD
Feb 25, 2021
Fabulous Vegan Buffalo Brussels Sprouts
Every day I'm Brusselin'... Enjoy this vegan Buffalo sauce over roasted Brussels sprouts. Delicious!
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Karen Federici MD
Feb 14, 2021
Lentil & Black Bean Chili
Started with a plan to make black bean soup today, and went rogue! Created a new cold weather favorite! Caution though... this is spicy...
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Karen Federici MD
Feb 11, 2021
Rice Cooker Vegetable Paella
A must-try easy, flexible, & delicious vegetarian version of paella, using brown rice and including beans! Such a comfort one-pot meal,...
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