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Soup for the Soul (& Immune System)
Created this one today because I needed it! Turmeric, ginger, and garlic are THE immune-boosting, cold-fighting trio. Turmeric is...

Karen Federici MD
Nov 5, 2021
308 views
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Quinoa Summer Salad
So simple, yet so delicious! Enjoy this fresh salad all year round, but it is especially good as a warm weather meal when the veggies are...

Karen Federici MD
May 9, 2021
181 views
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Roasted Veggie Skillet
You will not miss unhealthy skillets after eating this!! It is so hearty and filling, and absolutely delicious!! HACK #1...

Karen Federici MD
Feb 28, 2021
89 views
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Lentil & Black Bean Chili
Started with a plan to make black bean soup today, and went rogue! Created a new cold weather favorite! Caution though... this is spicy...

Karen Federici MD
Feb 14, 2021
96 views
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Rice Cooker Vegetable Paella
A must-try easy, flexible, & delicious vegetarian version of paella, using brown rice and including beans! Such a comfort one-pot meal,...

Karen Federici MD
Feb 11, 2021
370 views
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Chick'nPea Salad
Try this quick, make-ahead vegan chickpea salad and you will never miss chicken salad again! The firmness of the chickpeas and the flavor...

Karen Federici MD
Nov 17, 2020
159 views
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