Plant Based Main Dishes

Karen Federici MD

Nov 5, 2021

Soup for the Soul (& Immune System)

Created this one today because I needed it! Turmeric, ginger, and garlic are THE immune-boosting, cold-fighting trio. Turmeric is...

Karen Federici MD

May 9, 2021

Quinoa Summer Salad

So simple, yet so delicious! Enjoy this fresh salad all year round, but it is especially good as a warm weather meal when the veggies are...

Karen Federici MD

Feb 28, 2021

Roasted Veggie Skillet

You will not miss unhealthy skillets after eating this!! It is so hearty and filling, and absolutely delicious!! HACK #1...

Karen Federici MD

Feb 14, 2021

Lentil & Black Bean Chili

Started with a plan to make black bean soup today, and went rogue! Created a new cold weather favorite! Caution though... this is spicy...

Karen Federici MD

Feb 11, 2021

Rice Cooker Vegetable Paella

A must-try easy, flexible, & delicious vegetarian version of paella, using brown rice and including beans! Such a comfort one-pot meal,...

Karen Federici MD

Nov 17, 2020

Chick'nPea Salad

Try this quick, make-ahead vegan chickpea salad and you will never miss chicken salad again! The firmness of the chickpeas and the flavor...

Family First