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Karen Federici MD
Feb 10, 2021
Red Lentil & Kale Soup
This is so easy to make, very nourishing, and you can spice it up to your taste preference. I like the lentils to have a little more...
830
Karen Federici MD
Feb 2, 2021
Mango Salsa
I could eat the entire bowl with a spoon! Any variety of ripe mangoes may be used but the texture and creamy sweetness of Ataulfo mangoes...
650
Karen Federici MD
Feb 2, 2021
Vegan Pozole Verde
One of my favorite soups!! This deliciously simple vegan version of pozole verde, can be made in less than an hour, or over several hours...
790
Karen Federici MD
Jan 29, 2021
Whole Grain & Seed Sourdough Bread
A dense, moist, delicious whole grain loaf, chock full of seeds! Leftover bread is perfect for slicing and toasting. If you don't have...
370
Karen Federici MD
Jan 25, 2021
Blueberry Sourdough Whole Wheat Pancakes (Vegan)
These pancakes are a great way to use your sourdough discard if you don't like to throw it away. The sweetness of the blueberries and the...
810
Karen Federici MD
Jan 23, 2021
Nutty Purple Breakfast Grain Bowl
Fruit, Nut, & Grain Bowl... YUM!! A nourishing way to begin the day, tastes great warm or at room temperature, and I just love the...
880
Karen Federici MD
Jan 3, 2021
Trader Joe's Holiday Vegetable Hash
Do yourself a favor and get this Holiday Vegetable Hash before it's gone. I first noticed it while shopping before Thanksgiving, and put...
3,6420
Karen Federici MD
Dec 3, 2020
Wild Rice Pilaf
I love the texture and taste of wild rice! This is a healthy version of a family recipe, replacinging butter and pork sausage with the...
260
Karen Federici MD
Dec 2, 2020
Mushroom Barley Soup
Love this hearty winter soup! So simple to make, and the mushroom-thyme broth is so rich and delicious! Any combination of mushrooms can...
1290
Karen Federici MD
Dec 2, 2020
Simple Spicy Chipotle Beans
These beans take less than 10 minutes to make, have great flavor, and can be eaten alone or layered with other foods. Want more? Just...
400
Karen Federici MD
Dec 2, 2020
Pecan Granola
This makes a very flavorful granola with only a light sweetness. Mixed with dried or fresh fruit, or as a topping, it is perfect! You can...
450
Karen Federici MD
Dec 2, 2020
Energy Bars
A fabulous and filling breakfast or snack, delicious right out of the oven. I store leftovers in the freezer and warm individually as...
1050
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