Recipe Blog | Dr. Karen Federici | Family First Physicians

Karen Federici MD

Feb 10, 2021

Red Lentil & Kale Soup

This is so easy to make, very nourishing, and you can spice it up to your taste preference. I like the lentils to have a little more...

Karen Federici MD

Feb 2, 2021

Mango Salsa

I could eat the entire bowl with a spoon! Any variety of ripe mangoes may be used but the texture and creamy sweetness of Ataulfo mangoes...

Karen Federici MD

Feb 2, 2021

Vegan Pozole Verde

One of my favorite soups!! This deliciously simple vegan version of pozole verde, can be made in less than an hour, or over several hours...

Karen Federici MD

Jan 29, 2021

Whole Grain & Seed Sourdough Bread

A dense, moist, delicious whole grain loaf, chock full of seeds! Leftover bread is perfect for slicing and toasting. If you don't have...

Karen Federici MD

Jan 25, 2021

Blueberry Sourdough Whole Wheat Pancakes (Vegan)

These pancakes are a great way to use your sourdough discard if you don't like to throw it away. The sweetness of the blueberries and the...

Karen Federici MD

Jan 23, 2021

Nutty Purple Breakfast Grain Bowl

Fruit, Nut, & Grain Bowl... YUM!! A nourishing way to begin the day, tastes great warm or at room temperature, and I just love the...

Karen Federici MD

Jan 3, 2021

Trader Joe's Holiday Vegetable Hash

Do yourself a favor and get this Holiday Vegetable Hash before it's gone. I first noticed it while shopping before Thanksgiving, and put...

Karen Federici MD

Dec 3, 2020

Wild Rice Pilaf

I love the texture and taste of wild rice! This is a healthy version of a family recipe, replacinging butter and pork sausage with the...

Karen Federici MD

Dec 2, 2020

Mushroom Barley Soup

Love this hearty winter soup! So simple to make, and the mushroom-thyme broth is so rich and delicious! Any combination of mushrooms can...

Karen Federici MD

Dec 2, 2020

Simple Spicy Chipotle Beans

These beans take less than 10 minutes to make, have great flavor, and can be eaten alone or layered with other foods. Want more? Just...

Karen Federici MD

Dec 2, 2020

Pecan Granola

This makes a very flavorful granola with only a light sweetness. Mixed with dried or fresh fruit, or as a topping, it is perfect! You can...

Karen Federici MD

Dec 2, 2020

Energy Bars

A fabulous and filling breakfast or snack, delicious right out of the oven. I store leftovers in the freezer and warm individually as...