Karen Federici MD
Creamy Tomato Basil Soup
Sheila's favorite! This simple vegan soup has a creamy texture created by cashews, and a deliciously fresh tomato flavor. Don't let the...
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Karen Federici MD
Nov 30, 2020
Red Lentil Pasta Salad
So colorful and absolutely delicious! If you bring this to a potluck, everyone will ask for the recipe! You can use any pasta shape, but...
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Karen Federici MD
Nov 29, 2020
Green Smoothies
After my coffee, my first meal of the day is an apple-tizer and a green smoothie! I change the ingredients depending on what I have on...
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Karen Federici MD
Nov 29, 2020
Almond Energy Bites
These are so yummy! Great with your coffee or for a quick bite after exercising or a sweet treat after a meal. Your kids will love these!...
780
Karen Federici MD
Nov 25, 2020
A Healthier Apple Crisp
This is so delicious and light! Serve warm and can be topped with whipped cream or ice cream for kids/guests, if desired. But it tastes...
420
Karen Federici MD
Nov 23, 2020
Jalapeño Cornbread
Love this healthier cornbread! It is moist and delicious, with just a hint of sweetness! Whole-grain cornmeal gives it more of a 'chew'...
360
Karen Federici MD
Nov 22, 2020
Pumpkin Pecan Buckwheat Waffles
These waffles are crispy outside and dense inside. As they are only very lightly sweetened, they can be topped with a small drizzle of...
310
Karen Federici MD
Nov 22, 2020
Date Sweetener (aka Liquid Dates)
I use this simple sweetener for granola, power bars, dressings, smoothies, etc. You can make a batch and store in a mason jar in the...
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Karen Federici MD
Nov 20, 2020
Vinaigrettes
Any combination of vinegar, oil, and spices makes a vinaigrette! Here are 2 of my favorite versions that are light on oil, heavy on...
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Karen Federici MD
Nov 18, 2020
Kung Pao Lettuce Wraps
The spicy filling is versatile, and can be used in lettuce wraps, or served over brown rice. Substitute shelled edamame, or white beans,...
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Karen Federici MD
Nov 17, 2020
Chick'nPea Salad
Try this quick, make-ahead vegan chickpea salad and you will never miss chicken salad again! The firmness of the chickpeas and the flavor...
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