Karen Federici MD
Italian Vegetable Soup
This is my healthier spin-off of my mom’s soup, a family favorite! My kids grew up with the comfort of Nana’s Italian Sausage Soup, and...
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Karen Federici MD
Nov 1, 2020
a healthier you... "What's Next?"
First of all, I would like to extend a heartfelt thank you for all of the birthday wishes! I’ve had a wonderful day! In fact, 53 might be...
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Karen Federici MD
Oct 27, 2020
Apple-Beet-Walnut Salad
A delicious salad year round, and my favorite way to eat beets! The figs give so much sweetness, and the crunch of the apple and walnuts...
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Karen Federici MD
Oct 23, 2020
Why a health challenge?
Dr. Federici shares her journey to healthier
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Karen Federici MD
Oct 9, 2020
A Glorious Autumn Morning
A glorious morning today! With Pink's Raise Your Glass in my ear buds, I felt so energized on my hill run... like Rocky climbing the...
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Family First Physicians
Aug 20, 2020
Grand Reopening!
Thanks to everyone who joined us for our official ribbon cutting, celebrating our new location in Sycamore as well as the grand opening ...
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