Karen Federici MDMar 8, 2021SoupsCreamy Mushroom & Wild Rice SoupA mushroom lover's delight! The rich mushroom flavor is achieved by first browning the fresh mushrooms, and then combining them with...
Karen Federici MDMar 8, 2021SoupsBlack Bean SoupNothing beats a good black bean soup... Perfect comfort food and packed with nutrition! Like many of my recipes, this recipe is vegan and...
Karen Federici MDFeb 28, 2021Plant Based Main DishesRoasted Veggie SkilletYou will not miss unhealthy skillets after eating this!! It is so hearty and filling, and absolutely delicious!! HACK #1...
Karen Federici MDFeb 28, 2021Snacks & SmoothiesPumpkin Pecan GranolaI have updated my pecan granola recipe to make an oil-free version and I love it even more than the original! This one forms clusters but...
Karen Federici MDFeb 25, 2021Healthy Side DishesFabulous Vegan Buffalo Brussels SproutsEvery day I'm Brusselin'... Enjoy this vegan Buffalo sauce over roasted Brussels sprouts. Delicious!